For You Ladies!
 

Feminine, Firm & Fit is a distinctive fitness makeover program that's designed specifically for women that not only demands less of their time but produces greater results. Misinformation in an unregulated fitness industry along with outdated workouts and demanding, stressful schedules have undermined women's bodies and left them stuck in a fitness rut. A woman's body is different from a man's in strength, hormones, body composition as well as trouble spots - and women deserve a feminine, firm and fit physique. Click Here to get your copy!

Feminine, Firm & Fit guides women through a physical and emotional transformation. It's a step-by-step road map that will become the gateway to your new body. Journaling is an important component of the Feminine, Firm & Fit program. Studies and thousands of testimonials have clearly linked the process of journaling with reaching fitness and nutritional goals. The program also teaches you the tools you need to maximize your exercise efforts and how to adopt proper eating habits. When combined, these components lead to inevitable success.

Feminine, Firm & Fit helps you find solutions to obstacles and makes the fat loss process understandable and even enjoyable. Tips, lessons, assignments, motivational quotes, goal setting and more all come together in this unique exercise and eating plan to produce maximal results in minimal time.

Content
The program begins with an interview by Phil Kaplan - the country's most sought after personal trainer. In the introductory CD, Results Start Here, Kelli reveals the reason why women have failed in the past, why the scale is not your friend and why this program works.

Feminine, Firm & Fit begins by summarizing how to get the most out of the program and also serves as a quick reference to key program components. The second chapter covers the unique physical challenges women face and how to overcome them. The 12 week exercise program is unveiled in chapters 3, 4 & 5 - Get Fit with Cardio, Get Firm with Strength Training and Restore Your Body with Stretching. In Chapter 6, Fuel your Body, readers are given a comprehensive and simple approach to eating in order to complement their exercise program and accelerate fat loss.

Feminine, Firm & Fit also covers injury prevention, assessing fitness levels and goal setting. The final chapter of the book is titled Exercise for Life where you have the opportunity to document your success story. It also reveals the top ten tips to making health and fitness a permanent part of your life and gets you started on your next set of fitness goals.

In the Feminine, Firm & Fit Journal, you can record your accomplishments, daily mission, challenges and breakthroughs as well as eating and exercising. This is a step-by-step guide which will take you through each day during the 12 weeks of the program.
Finally, the Coaching Dynamics CD will be your weekly guide where Kelli and Debbie will get your week off to the right start. The CD reinforces each week's assignments, goals and gives additional tips for success. Co-authors Kelli Calabrese and Debbie Hickey will inspire you with personal victories their clients have experienced and give you the secrets that advanced personal trainers use to get their clients in top shape.

Target Market
Feminine, Firm & Fit is targeted towards women who want to begin an exercise program, lose fat, become lean, improve their metabolism, boost their energy, work on trouble spots and ignite their self-esteem. This book does not include any magic bullet promises using exercise gadgets and quick fix diets.

A Program for You
Women need a program designed specifically for their needs. Women are lost in the sea of misinformation and scams. The authors bring credibility to the book. With a combined 4 fitness related degrees, over 25 years experience in the fitness industry, and over 25 fitness and nutrition related certifications, Kelli and Debbie overthrow the myths and outdated routines and provide the most up-to-date research on how cardiovascular training, strength training and stretching along with making wholesome and nutritious food choices can make a significant difference in a woman's appearance, energy, self-esteem and fitness level.

"It was a pleasure having you as a guest on my radio show. Your expertise is much appreciated. I absolutely love the Feminine, Firm & Fit program and have found that your insight into women has helped me in relating to the needs of my female clients, and I need all the help I can get. We need this program in the hands of Women. Thank you and I look forward to having you as a guest again."

Click Here to get your copy!