Free Fitness Blog

Ventura County's' leading Personal Trainer sends you her top training, eating and motivation tips and more.

"I had long avoided going to a trainer because of the negative image I had of the muscle-bound drill sergeant shaming me into following an absurdly strict diet and an outrageous exercise plan.  I finally decided to give a trainer a chance because I really wanted someone to help me lead a healthier lifestyle.  Fortunately, I came upon Thea's Fitness Systems.  Thea is exactly the kind of trainer I had hoped existed in the world.  With her, I felt like we were a team working towards a healthy goal as opposed to enemies fighting over what my body needs and wants.  The program she outlined for me was and is absolutely do-able; in fact, I was amazed at how easy it was to start following the routine (although this doesn't mean I didn't do some serious work).  But Thea's help didn't stop there.  When she said she was available to me for any support I might need, she meant it, even so far as to help me while I am out of the country.  I would highly recommend Thea's Fitness Systems to anyone looking to lead a healthier life."

Valerie