Personal Training Programs

Many people would like to make changes to the way they look and feel. The trouble is that most people know what they want, they are just not sure how to get there. TS Fitness Systems serves as the blueprint for your fitness success. Thea Shoemaker has over 13 years of training experience, and making lasting changes in so many peoples' lives.

How will I benefit from personal training?

You will benefit from our personal training programs in so many ways. First, you will meet with your trainer and talk about your goals, your motivations and your needs. No two fitness programs should be the same.  Your trainer will be with you step by step. Each session will be progressive, bringing you one step closer to your goals. A few other benefits of our personal training include;

• Accountability - we will give you that extra push on those days when you need it most

• Comfort - You wont be intimidated in our private studio and you will have your trainers undivided attention.

• Informative - You will learn how to workout smart, avoid injury and how to avoid plateaus.

• Increased Energy and Confidence- It is vital not to underestimate the importance of feeling good about yourself!

TS Fitness Systems Personal Training Programs:

Each client will receive the following:

"Before and After" Fitness Assessments so you can see your progress:)

Custom Personal Fitness Program designed around you, your schedule, needs and goals! Includes Individualized Strength, Cardio, Flexibility, and Nutrition Programs.

One on One Personal Training Sessions with Ventura's Top Personal Trainers.

Unlimited Phone and Email Coaching to keep you on the right track!

Guaranteed Results! You Will Reach Your Goals, Or Your Money Back!

Call Us Now For More Information! (805) 985-7867