Read What People Just Like YOU Have To Say About Thea,
Her Fitness Services And Her Support & Coaching.
“You helped me lose 100lbs”
“At
37 years of age. I have never felt stronger or been in
better shape. Thea you helped me lose 100 lbs over the
last 4 years and for the first time in my life Keep It
Off. I don’t know what I would have done or where Id be
if I hadn’t met YOU!!
You
are fantastic and realistic motivator. Thank you and I
look forward to many, many more years with you.” Karen M
age 36
“Thea
has made exercise a joy”
Thea
is a dedicated Professional trainer The Best! She is
focused and knowledgeable. She cares. She gets results.
Thea has made exercise a joy and it is now a permanent
part of my life. She is excited about her profession and
has made me care about health and the necessity for
consistent training.
Sam
P. age 71
“Happy with our results”
I
found Thea for my husband. In one month I noticed he was
starting to firm up. But, when we saw his Dr, he was
surprised that his blood sugar and his cholesterol were
way down. (100 points) well I had to join that party. We
are both happy with Thea and our results.
Victoria
S. age 51
“I lost 20 lbs and 15% body fat”
I
have been investing in Thea’s services since 2001. By
seeking Thea's expertise, and applying her
recommendations, I have lost 20 lbs and 15% body fat,
and seen significant loss of inches throughout my body.
I find Thea’s knowledge in the field of exercise and
nutrition to be outstanding and current. She is
innovative and dynamic in her approach to my exercise
program and has a unique ability to customize my fitness
plan to my lifestyle. She is practical, understanding,
consistent, compassionate and extremely dedicated to my
health and well-being. I am blessed to have her in my
life.
Stephanie L. age 32
“Increase in self Esteem.”
I
can’t believe I am the same person I was prior to
training with Thea. The results have been phenomenal.
From the obvious results of an increase in endurance,
weight loss and muscle mass, to the subtleties of a
powerful increase in self-esteem. There is only one
other thing I would like to profess, “THEA IS THE
BEST”!!!!!!
Chuck C age 51
“I feel and look better!”
Dear
Thea, Thank You for everything! I am so happy you came
into my life, you have been such a wonderful friend and
inspiration. You helped me look better and feel better
about myself. I really appreciate your help and words of
encouragement. And thank you for “The Power of One” God
Bless. Love and aloha,
Geena Wright
“I'm
motivated to keep working”
"Working with Karen has been
great. She's not your typical trainer. She's easy to
work with - a good balance between kind and
understanding and yet pushing and motivating you just
enough to keep getting better. She likes to adjust each
work out to each client, rather than trying to make a
one-size fits all type of program.
Over the past six months, I've lost not only 20 pounds,
but more importantly, my body fat fell from about 33% to
25%, and it now takes a lot more exercise to get my
heart rate up, and my recovery time is really fast. The
best thing is we're not done. I'm motivated to keep
working with her, and keep improving my cardiovascular
health.
I've become much more active in my life - biking,
running, tennis because of Karen. The biggest intangible
change is that I've got more "spring" in my step then I
did a few months ago, and I just feel better, younger."
Christoph
"I am
stronger then I have ever been"
"Karen has been such an
inspiration and motivation for me. I went from not
enjoying working out to really liking it. My body is
toning up and I am stronger then I have ever been. I
have lost inches and pounds and I feel great. Karen's
solid and compassionate, fun loving approach has given
me motivation from the inside out to continue regular
exercise and improved eating habits. I always look
forward to my sessions with Her."
Debbie Court
"You
inspire me with your positivity"
"I just wanted you to know
that I feel blessed to have met you. You inspire me with
your positivity and thoughtful encouragement. You are
one of those rare special people in the world. I am
really excited to be spending my mornings with you."
Corina
Attention:
Everyone who has ever failed at diets…!
Or have ever dreaded exercising!
If
you fall into either one of those categories…
Thea
is your ticket to extreme success!
I
know… cause it happened to me.
My
name is Lantz de Contreras… and I have failed at both,
Until Thea that is…
Thea
became my ticket to a fit body for life.
There are several reasons why she made it so perfectly
easy.
1.) She’s non-threatening…
At
first I wasn’t so sure that I could be taught the
dynamics of a man’s type of exercise by a woman.
But I
was completely wrong!
Thea
knows the dynamics of exercising properly of both body
types.
Plus…
She makes it easy…
To
where she makes you want to do it yourself.
All
the while showing you the proper stances for safety and
effective performance.
It’s
like training with your favorite baby sister, or the
really cool girl next door.
She
loves everyone… and everyone loves her.
I
really think that this is the key to her success…
She
loves her business, she loves her clients,
And
her clients love her.
2.)
I learned to really enjoy exercise.
I’m
42 years old… and never enjoyed exercise.
Until
Thea.
She
develops a spirit where you love to exercise.
I
can’t explain it… I just know that it happened to me
because of her.
3.)
Oprah would love her.
Cause
everything she believes… so does Oprah.
I
have often heard Oprah say… “It’s this simple… if you
are overweight…???
It
just means that you aren’t moving enough.” Oprah
Winfrey.
Thea
teaches this.
But
Thea will teach you a number of things just the way
Oprah would love it.
From shopping
for food, to personally analyzing the types of food that
you intake, to proper portion control, times you can eat
to loose maximum weight, to teaching you how to self
sculpt yourself into the body of your dreams.
If
you are really truly tired of failing at discovering
your ultimate “you”.
Then
Thea is your only option toward your final success.
My
body has become a living billboard for what she can
accomplish.
Failure with fat… is no longer an option.
Because what she equips you with… is the ability to self
transmute your body into the body of your dreams.
And
honestly… isn’t that what we are all after ???
She
is one of the most life altering individuals that you
will ever meet.
If
you are truly ready for your success and dreams…
Then
Thea is your magical golden ticket!
Lantz de Contreras
Creator, Master Chef, CO-Owner
Vinny’s Pizza Entertainment Group
Vinny’s 5 Star Catering
The Vinny’s Pizza Factory
www.VinnysPizza.biz
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